Wake up feeling refreshed and energized with simple steps that can help you get more energy in the mornings. From getting better sleep to eating a balanced breakfast, there are many easy ways to increase your alertness and reduce fatigue.
Habits & Routines
Simple Morning Routine to Lose Weight
How do you start your morning? In chaos? Peace? Starting a morning routine doesn’t have to be complicated. In fact, my morning routine started at only 6 minutes, and was the catalyst for my weight loss journey: